Showing posts with label codependency. Show all posts
Showing posts with label codependency. Show all posts

Thursday, October 6, 2016

Growing in Love & Why I'm Not Falling in “It” Anymore!

ACT 1: The Fall—Shh...it.

“Once Upon A Time,” is usually how the fairy tale love stories begin. While the message is culturally strong from an early age, it does little to actually clue you in on what real love is like. Growing up and through personal experiences I came to believe that love was very conditional and that the sacrifice of my entire being was a requirement for it. This meant giving up everything about myself in behalf of another in the name of so-called LOVE.

That form of love is counterfeit and there's a reason they are called “characters” in a story because they're all acting. None of it is real. Instead there's a great deal of fear and shame around it. All the questions and the “what-if's,” wondering if you'll ever be anything enough. It's the kind where you stay together because you're supposed to, because you're not a quitter, and you don't believe in divorce. So, you stay in something horribly unhealthy for the sake of the kids, your pocketbook, survival, or any other slew of reasons (and that's okay, for a while). You stay because there might be judgment and you worry what others might think of or say to you. You worry that you're a failure and that somehow you're now damaged goods and no one will take that lightly. So, you stay longer and they leave instead of you and it hurts.

Sometimes you're finally done playing with a character and you find yourself another character that turns out to be awfully similar to the previous one. There's a pattern here. What is it? While I'm the common denominator in all the stories it still does not make the experiences any more pleasant or acceptable. That desperation and fear of being alone has a price—you. So, you stay because that last time didn't leave a bruise and there weren't any injuries you could prove and who would believe it anyway. You stay because they lie and have you totally convinced it's all your fault and that if you just did things the right way, their way, everything would run smoothly. You stay because you can think of a million ways it could all work if you just stay and think positive thoughts. You stay because you want to prove to them that they're loved unconditionally, by you. Who would want to deal with that sort of baggage while you sort through it all? You stay because, again, who would want to be with you after all this and there's probably no one better than this?

And then, you try again with another character and fall flat on your face realizing that in a short amount of time you've done it again and it stings, though this time there was progress... While on the ground with your face in the mud the only option is what's right in front of you if you accept what is and surrender to it. You notice the pattern a lot sooner & begin choosing a different way. A way whereby you hold on to who you are as a person regardless of any outside circumstances. One where you stop over-giving to get love & start investing in yourself, fully. A story where you embrace being alone and enjoy it consistently because you love you. A hero's journey in being present moment-to-moment: centered, grounded, peaceful, joyful, clear, and finally safe at home in your own body. You are free to love because you are LOVE.

I no longer believe in the myth of “falling in love”. The term fall from my perspective looks an awful lot like Ego in disguise. When we pedestal or debase ourselves or others we're setting ourselves up for imminent failure. No one could possibly remain unequal for an indefinite amount of time and not pay the price. At some breaking point the one above will fall out of grace and/or the one below will rise from the ashes if they choose to shift it. No, I'm not going to put myself through the false kind of shame-based love called Shh...it any more. No more secrecy. No more hiding. No more pretending like everything's a rainbow when it's just plain ugly. No more overriding authenticity. The jig is up. Shit is not what love is made of. That is called falling in Ego with someone and it's terribly insecure.

Act 2: Seeds of Truth—Growth is a Natural Flow

I'm happy to report that I was wrong, painfully, very wrong about what I thought love was like. The painful part was necessarily what it took to come to the awakened and contrasting realization that pure love does not involve fear at all. Pure love is a lot like the scripture in 1 Corinthians 13:

Love, love is patient, love is kind
Love does not worry, does not boast
It is not proud, it is not rude
It is not easily angered
Love keeps no record of wrongs
Love never fails, never fails
Love does not delight in evil
Love, I'll always protect
Always trust, always hope
And it will push me
Love rejoices in truth

As cheesy as it all sounds it's incredibly true. This kind of love is what I call “growing in love”. It is where seeds of trust are firmly planted and nurtured over time by consistent acts of kindness, compassion, empathy, service, laughter, gentleness, patience, protectiveness (different than defensive, jealous, or possessive), attention, care, peace, clarity, and concern. This love looks like serving for the pure joy of it, not because anyone is broken or helpless, but because you're both equally whole and magnificent on your own and desire to share that with those around you.

This is expansive, infinite, brilliant, and edifying. It's all encompassing without being consuming. It's a wholehearted experience that involves body, mind, heart, and spirit. It's about the connection and flow and reflecting and magnifying all that is good while embracing the deepest parts of ourselves and those around us. It looks like being fully present to what is and sitting in your sacred, vulnerable, raw, unfiltered heart-space together. It looks like healthy detachment meaning there aren't very many expectations and instead are goals for personal growth and healthy interdependence. It looks like not knowing or needing to know the exact outcome and instead enjoying the journey together one step at a time. It's the kind of love that simply, powerfully changes the entire world one set of sun-kissed eyes at a time. It's the kind where being brave is encouraged and so is being true to yourself.

The good news is that this isn't limited to romantic relationships and is especially helpful with relating to yourself. It's the kind of filter than is far-reaching and most everyone can learn to apply and practice it more. Think about what it is you want more of in your life and be that, be the shift you wish to see. So... how will you show up for yourself today? Will you love yourself unconditionally and passionately? What is your personal relationship mission statement?

After years and years of hellish relating and shifting the patterns of scarcity and codependency I have finally come across a person who mirrors what true love is to me. Together we stand even stronger in supporting the greater good within each other and the world. Together we co-create with God by living authentically from our hearts. We honor ourselves in each moment and thereby honor each other. We live fully invested in the present and reside in a space of sacred rest. We are Wholeness Restored.

Thursday, September 29, 2016

The Perfect Illusion: A Memoir of My Former Lover

I'm now realizing that relationships tend to end the way they begin and in our case it was fast and furious with a side of “why the hell not?”! It didn't start out as alarmingly obvious. No, that took nearly 2 years from when we first met to today to completely unfold and implode while still exploding in my face.

My first experience with a girlfriend was a total nightmare. If there were 4 songs to represent our relationship they would be: Perfect Illusion, by Lady Gaga; Toxic, by Britney Spears; and Send My Love (To Your New Lover), by Adele; Oh, and our “song” was also perfect, Break Your Heart, by Taio Cruz. Yes, those all sum it all up quite truthfully.

The way we met was rather unexpected and obscure, and took me by surprise. I was flattered that you were interested in me and genuinely wanted to get to know me and about some of the things I love. You were seductive at the time and knew what you wanted in certain areas of life. You were a go-getter and I was on that list.

Somehow I was completely oblivious to how much you were into me and when we met in person I had a stiff amount of judgment I projected onto you. I was scared, and taking baby steps on being my true self felt death defying at the time. So, I pushed you away with the ever classic ghosting approach. I couldn't believe I did that to you and I hated when others did that to me. I never liked not knowing why someone wasn't interested anymore. Still I worked on getting more comfortable with my sexuality and my heart leaped at the chance to experience the thrills with you.

It was fun while it lasted. There was a sense of adventure and risk that I had never experienced before. It felt like I was the teenager I never allowed myself to be before. It was so opening, liberating, freeing, and amazing and I was definitely smitten by your charm.

We went back and forth a lot and couldn't decide whether we wanted to be together or not. By the end of 14 months of dating I estimate 6-7 breakups. Neither of us should have stayed with each other that long. Each time we broke up we just missed each other terribly and we were familiar, so we danced in the relationship a little longer.

Hardly anyone knew of the struggles and turmoil beneath the surface. While there were a lot of great things there were some pretty terrible ones too. I couldn't stand when you would drink too much. You became a different person and it was very emotionally, verbally, and at times physically abusive. One of the hardest parts was that you wouldn't remember what you said or did the next day. I was living with the painful wounds of what had been done. You would beg and plead me not to leave and I would put up with it, assuage you, and try to make it all better. I wanted to show you that someone could love you unconditionally, no matter what.

I realize now that it was awfully codependent of me to take on the role of caretaker with you. I set aside my needs and put you 1st when what I really needed was safety emotionally and physically. I put spiritual blinders on and overrode my own intuition on numerous occasions in the name of “love”.

What I forgot in all of it is that I needed to love myself first and to allow you to do the same for yourself. I forgot that I can love you or anyone else with as much heart as I can give, but I can't make you or anyone else receive it because you and they have to love themselves too. My inner child needed me to be her champion, and for a long time I kept telling her to “piper down!” And that's where my breaking point came into play.

I couldn't take the swearing, yelling, name calling or other forms of self-abuse projected at me anymore. I know it wasn't personal, but it felt humiliating and degrading. The things you said were your shame and your story, not mine, and I wasn't going to accept them as mine any longer.

Sure, I had a hard time not being girlfriends anymore, but that had nothing to do with the way things ended. The loving thing for me to do at 1 am that day was to make you dinner and ask if you wanted a plate as a good and caring friend. There wasn't neediness for attention in my desire to serve you, not even an ounce. Instead I was utterly bewildered at such a peculiar response which didn't fit the question or the situation. I was perplexed and wondering if I had inadvertently stepped into the Twilight Zone. It was a turning point and it was time for me to leave.

I had hoped you would cool down and see things more clearly later on, much like we had many, many times before. This time proved to be quite different though and you shut me out completely and didn't say a word. I had nothing to go on, no updates, no closure just a gaping wound for both of us. I gave you distance and space, and still no response.

It was agonizing not knowing how you were doing along the way. I still cared very deeply for you. I don't know why you pushed me with such energetic force or if it was even you initiating the process of doing so. It hurt that you couldn't give the decency of telling me yourself that you didn't want to be friends anymore & that I had to hear it from a 3rd party which may not even be accurate to what you actually felt. Still, it's all I had to go on and I did the best I could with what I had.

I started piecing together that you changed a lot starting back when you started going on weekends with some “friends”. I can't say for certain what has or has not happened between the two of you prior to us breaking up especially since substances were involved. What I can say is you started being belligerent, wouldn't look me in the eyes, avoided having any intimacy together, and wouldn't be physically affectionate in public anymore. You would yell, swear, and name call out in public and in private on a regular basis. You kept the other “friend” in the loop with everything going on and not me at all. When she showed up you acted as if I no longer existed or meant anything to you. I'm not dumb and I could see the way you two looked at each other. *And now I know you two got married to each other and I wish you the best.

I didn't want to see what was going on because I genuinely don't think in those terms. I'm not a cheater, liar, or manipulator so I don't assume someone is going to do that to me. I know we wouldn't have ever worked out at all and I don't see why things had to end so horribly. Maybe it's what you needed to get out of being with me and to make sure I really got the message that things were over. Maybe you want someone who has more sugar to offer you with less of an expectation of commitment and loyalty. Maybe you wanted someone who wasn't so fucking vulnerable and emotional all the time. And all of that's okay. You ended it in a really shitty way though and could have just told me what you were feeling.

So yes, I can't, won't, and will never be friends with you ever again because I deserve so much better. I deserve to have the kind of people in my life who are sweet, thoughtful, kind, considerate, loving, compassionate, understanding, and love me exactly where I'm at in all my “boring-ness”. I like it that way. I don't need to drink or smoke anything to feel, to love, to be open, or to have fun. We were destined to make an explosion together and that is precisely what happened.

I am grateful for the things I learned about myself. I learned how to be more comfortable with myself, loosen up a little, love fearlessly regardless of the consequence, and to appreciate things as they are because you never know when you're going to loose someone you “love” very much. I was broken open and I'm stronger for it. I now believe I deserve a much different kind of love because I love myself more. I have risen from the ashes like the Phoenix that I am and I'm soaring higher than ever before.


I now fully understand the phrase a counselor once told me, “If he's/she's charming, I'm running!” I was hooked, addicted, infatuated, and a bit obsessed with you. You were my drug of choice. Everything was so real to me and I believed every word you told me. Now I know it was all a lie, one big, elaborate series of lies. It wasn't love at all. It was counterfeit from the start. It was the perfect illusion. 

Sunday, August 24, 2014

What My Secrets Are. So, What?

My Thoughts

In case you ever wondered, figured it out a long time ago, or would have never guessed I am bisexual. I don’t consider it my “identity” because it is not who I am. Bisexuality is just a part of my experience. I’m not hiding it anymore.

I want to make it clear that I believe that I would have same-sex attraction regardless of any earthly circumstances. I believe that it just is for me. I don’t know why my brain is wired bisexually & quite frankly I don’t understand why some people make such a big deal about it. I've heard a lot of, “God wouldn't make someone that way.” Well, have you ever noticed how many people in this world are born with diseases, disorders, deformities, and addictions? Well, God didn't make them any less valuable. There isn't a flaw in his design. This was on purpose and it has purpose.

I don’t understand it all, but I do know there is a great deal of compassion and empathy I have because of it. I love more deeply and more freely and more easily a wide variety of people because of the things I have been faced with. I don’t go around telling everyone “I have bipolar” because that’s not who I am, though I do have bipolar. I don’t go around asking people their gender identity either. Why would I? Would that information somehow change who they are? They are the same person they have always been whether you knew about a “condition” or not. There is no threat or fear in knowing someone’s secret.

The truth is God’s love is unconditional. There aren't any stipulations on who he loves. He doesn't say, “Oh. I see you are gay. I’m sorry I designed you that way. I guess you won’t get to be in Heaven with me.” Yeah, not even close. I’m tired of some cultural implications that there is something inherently wrong, bad, sinful, or unnatural about same gender attraction. Just because you don’t understand something, doesn't mean you can judge it. Some religions profess that those with “unnatural” thoughts will go to Hell, while other religions infer depending on who’s interpreting it, that you won’t make it to Heaven (It’s a passive aggressive way of saying, “You’re going to Hell.” It’s still not really nice).

"...common sense should tell us that no one would choose to be gay or lesbian. In a society where churches condemn them to hell, where they are the continuous butt of comedians' jokes and their very lives are threatened by warring fundamentalists, including mainline 'redneck' homophobics and white supremacists, why would anyone choose to be gay or lesbian? 'Coming out' simply means that a person is clear about his or her sexual orientation and has the courage to own it." --John Bradshaw, Healing the Shame that Binds You

My journey with same-gender attraction has been a lifelong one. It is not what I wanted and I strongly feel it is not something I would choose to have on my own account. It is what it is and there you have it.

The Beginnings *Please note that some people may be triggered by the mention of different events and experiences below. I do not go into anything close to details as they are not beneficial for anyone involved & are unnecessary to tell the story.

From an early age I was definitely a tomboy. I loved mud, toy cars, Lego, forts, playing cops & robbers, rough “boy” sports, & lots of similar things. In elementary school I was the girl who chased away boys on the playground when they were bothering other girls and I always played the dad in the dreaded playing house games. I was very protective of other girls. Most of my friends were boys though, somehow they seemed way less complex & I didn't have to bother talking about “girl stuff” with them.

By the time middle school hit, I had 1 friend who was a girl & the rest were boys. I still dressed and behaved as a tomboy & I was very chauvinistic. I had to prove that I was strong & I definitely was always on edge and on the defensive. I would get in fights with boys at school, though strangely never when a teacher was nearby. I even hit one boy on the head with a text book. Not my finest moments… Still, rumors had spread that I was gay, especially since I enjoyed spending time with our lesbian gym teachers.

My freshman year in high school a girl asked me, “Why do you only have friends that are guys?” So, then I switched to only having girls as friends. I didn't want people to even remotely think I was lesbian. No matter what school or city I was in (1 middle school & 3 different high schools) the rumor would crop up that I was gay. When I was working a co-worker once asked, “Why do you always dress like a boy?!” I don’t remember my reply. What I do remember is feeling shame and that something must have been wrong with me because people kept saying stuff like that.

I was not at all a stereotypical teenage girl.  I was being extra good with not making out with boys or doing anything close to it. I didn't date until after high school because I had no interest in “dumb boys. I didn't give a rip about anything that was popular at the time, especially not boy bands. *ick* I didn't dress anywhere near a feminine way for what our culture expects. I wore black, navy blue, and dark brown clothes most of the time and clothes that weren't a flattering fit at all. I never wore make up, unless it was a choir performance and that was because it was mandatory. I never did my hair really. It was a slicked back, gel-crusted, ponytail. I mostly wanted to not be noticed at all, to be invisible, and forgettable.

This was all an effort to keep myself protected from getting hurt sexually, physically, and emotionally. Why the protective mechanism? Well, if you haven’t read my previous post you can read it here. My first decade of childhood was filled with some physical abuse*, incest*, and other sexual abuse**. Women didn't hurt me nearly as much as men did, though I hated both genders (men more than women). I learned that no one, and no place was ever safe, not even sleeping or on vacations.

*Person is no longer living
**Non-family related person

Adulthood

I have lived most of my life in adamant denial of having any feelings or desires of same-gender attraction even as an adult and especially after admitting the truth to myself. I tried as best I could to keep it all hidden. Of course those who have a radar for that kind of thing could see me a mile away, so it obviously didn't work that well.

I had moved during college to a new place and felt like I needed to try to have guy friends again and date, after all that’s what most people were doing around me and I wanted to feel normal and fit in. I met a guy that I thought was cute and he liked my friend and asked me for advice on dating her. I was determined to be his friend and he later became my husband for about 9 years.

During those years I was really codependent in all of my relationships. I did not feel like my husband was emotionally available or connecting to me and he admitted to it later. I did what I knew and that was to find someone who needed me & would respond with some kind of interaction.

I had longed for a best friend that I could share my thoughts and feelings with. I finally found one while attending a class—I will call her Karen*. Karen and I were quick friends and spent a lot of time together. I initially didn't think much of how much time I was time and energy I was spending with her. People often told us that we looked and acted a lot like sisters & we did.

After a while a mutual friend Jenna* expressed some concern with behaviors and dynamics between Karen and me. I was shocked at what Jenna was asking and my world went spinning. My throat and heart felt like it dropped down into my stomach and it was all tight and twisted. I started to flail figuratively because someone called me out and I was not ready to admit it to myself or anyone else.

I remained friends with Karen for some time after that conversation and kept telling myself that my intentions were strictly sisterly. There was a night that stands out clearly in my mind that shocked me. Karen and I were talking in the car and we happened to look at each other (I don’t usually make a lot of eye contact, especially while having a conversation—long story) and in that moment I knew exactly what she and I were feeling on a romantic level and it scared me. Nothing happened as far as acting on the feeling goes. It was a night where I couldn't go on pretending I didn't have same-gender attraction.

I was devastated at “allowing” myself to get to that point. How could I betray everything I was taught in church? How could I deceive myself? I was reading scriptures, praying, going to church and therapy regularly, and I still couldn't stop feeling that way. I felt flawed and lost. I felt depressed and hopeless because I couldn't get it right with a guy or a girl. It was this whole damned if you do, damned if you don’t feeling. I felt stuck.

*Fictitious name used for purposes of anonymity

Brokenhearted

I was going through a tough divorce with my husband and the friendship I had with Karen was getting worse and I couldn't go on with either of them anymore. I felt like I was losing everything and everyone I loved all at the same time, and I did. It was a brutal wake-up call and has taken years to work through the patterns of codependency and the deep hurt I experienced. It was heartbreaking.

In all the lost-ness I finally had to take a good look at myself in the mirror. There were no more distractions, no one to project my shit onto, just me, all alone. I was afraid that if I talked about it people would run away from me. I thought people would think I liked them sexually because I could go either way. The truth is I’m rarely sexually attracted to another man or woman. It is not something I focus a lot on. Sure I notice someone is attractive and then I leave it at that.

Friends

I've only recently allowed myself to have female friends really close to me within the last few months, even though the other stuff happened over two years ago. I had to figure out where my ego was and if I was fishing for something more or if I genuinely was being a friend. I had to clarify my intent and why I was entering a relationship of any kind with a person. I didn't want to be ignorant or reckless anymore. My friends are a huge support and resource for me and have been so kind and loving in discussing same-gender attraction with me. They have been immensely compassionate, understanding, and accepting. It is their courage and vulnerability that inspires me to express mine.

They love and appreciate me for who I am and where I am at in my life. They hug me like any other person. When I cry they wrap their arms around me and let my tears fall on their shoulder. They listen with love and they express that they love me and what it is they love about me. Neither one of us is concerned or worried about sexual attraction. We’re just regular, everyday, awesome friends.

LDS Resources

For those who are LDS and LBGTQ there are some resources I have come across. There aren't any answers, but there is understanding, and you are definitely not alone! I hear you. I see you. I love you, just the way you are. I have cried watching many of the videos and it is close to home for me and what I have experienced. Please share my post or these resources with those you love and be mindful in your intent of doing so.

Voices of Hope
I'll Walk With You (LDS)
Sassy Song


There’s a song that goes perfectly with this that a friend of mine found. She played it for me and I laughed and cried because it spoke to me. Secrets, by Mary Lambert