No Apologies: I'm Practicing Perfect-Imperfection

I am practicing living authentically from my heart. I’m realizing this means no more apologizing for experiences, thoughts, feelings, opinions, tendencies, or actions I've already worked through. No more. Yes, that’s right; I am choosing to practice vulnerability in speaking what is and has been true for me. My purpose in sharing such personal things is to bring light to the darkness and to be the champion I've always needed. I write about what I feel passionate about.

I am writing from my own individual experience & I am not speaking in blanket statements or in any way trying to project judgment, better than/less than mentality. If I come across that way, please message me privately so that I have a better understanding & I can clarify what it is I meant. There are times where I write or say something & may need to go back and edit the content. I am learning & practicing right alongside anyone who is reading this blog. We’re all human & there’s always room for more love because you can never have too much of it.

I know I am a teacher of a great many things. My best teaching comes from what I have learned in my own life. I hope by my sharing that others will have the courage to speak their truth to at least one other very trusted person at some point--my first one in full was a professional counselor. Shame thrives on secrecy & I’m tired of playing the shame games. The “skeletons” will be called out & may shock or surprise some people. Please know that I am not doing this to get special attention, pity, a reaction, or anything else like it. If there is judgment, leave it at the door where it belongs.

My intention is to have others learn from my experiences, whether it validates your own, speaks to your heart, calls for you to change, invites understanding & compassion, triggers discomfort or pain, or whatever else comes. Trust what comes up & trust that if there is a response that it is your body’s way of giving you information. Listen to it. The initial response will almost always be the correct response for you in that moment.

As to triggering others, many in leadership positions will bring up issues with authority. I am also usually confident and a bit of a know-it-all & that can trigger people too. I cannot help that I may or may not remind you of someone. I am willing to be a teacher, even if it means standing or holding a space that may feel uncomfortable.  I am practicing honing information into this format so as to not overwhelm the first person willing to listen to me with all of my bazillion thoughts going on (that’s been termed “puking rainbows” onto people. It’s good information, but too much at one time & for one person).

Over the years I have come to understand on a personal level that when a person is vulnerable with their "dark" experiences they are really entrusting you with their sacred and holy space. Please treat this/me with that understanding in mind.

My life experiences include: many years of sexual abuse (age 2-10) from many different people which contributed a lot to: acting out, addictions, becoming a perpetrator/abuser, co-dependent & abusive relationships, mental health concerns, PTSD, same-gender attraction, self-abuse and the like. There are also many generational patterns which contributed to the underlying beliefs. In large measure I have forgiven and let go. Forgetting is not helpful for me since the memory serves a greater purpose. It is how I remember it, if I’m relieving something or if I am working through it that makes the difference. I also know that my working through things is for the benefit of myself as well as for others. I will do my best not to give too many details & will maintain anonymity for the people involved as I firmly believe in a person’s ability to heal and change.

I have studied psychology & like-minded material for over 15 years now. I have an Associate of Arts degree from Western Nevada College in 2007. I am a licensed massage therapist & graduated from the Utah College of Massage Therapy—Lindon in August of 2011. I am trained in Emotional Release Facilitation from the Institute of Healing Arts in Lindon, UT & graduated in August of 2013. I have completed a Soul Integrity Mentorship in March of 2014 with my one of my mentor’s Staci Sadler & I am training to be certified as a Soul Integrity Mentor & an Aura Personality Consultant. I have 2 boys who keep me on my feet and are some of my greatest teachers. They have been guides and motivators over the years.

Lots of things have been on my mind lately & I know they are waiting in line to be shared outwardly in greater quantities. I visually can see the pages lining up so there is plenty more where this is coming from. Enter with care.

No One is Broken: 33 + Things I Know For Sure

There are many truths which I hold self-evident and one of them is that we are whole and no one is ever really broken. Yes, it is true we may feel broken beyond repair, yet that is an illusion and an ego-driven choice in an attempt to protect us from perceived emanate danger. I used to believe that because of life experiences of abuse that that meant that there must have been something inherently wrong with me or that I was wrong or deserving of it. This translated to deep feelings of shame for the simple fact that I existed. I am still working through elements of these beliefs. 

Recently I have come to love the word Atonement a lot more referring to it as At-One-Ment. It is becoming one with the divine within me. God is in me & I am in him. The Greek roots of the word “Atonement” comes from two parts. “A-,” meaning without or lacking (similar to the use in atypical); and “-Tomein,” meaning to divide or split (from the same root as “atom,” implying that it cannot be split). Thus the Atonement is the process of becoming indivisible. With this truth there is nothing that can ever separate us. I know that if I can come from darkness into light through the Atonement, then so can others. These are truths which I have learned through the fiery furnace of affliction:

1. There is no need to fear the darkness because I am in it & I am an infinite being of light. Everyone has some measure of light within them and because I know who I am, I shine bright as the stars.
2. It is in the depths of despair and in the gall of bitterness that I have witnessed sacred miracles. These miracles happened from the inside out.
3. I am not “my” stories, feelings, fears, emotions, career, relationship status, gender, age, nationality or race, religion, experiences, ego, etc.
4. Beneath the entire “story” I know for a surety that I deserve to be treated with love, kindness, and respect.
5. There is a plan for me. There is always a plan for me. It is messy, chaotic feeling, surprising, challenging, rewarding, exhausting, and rejuvenating.
6. God’s got my back. He will never abandon me & he’s always there to support me.
7. Imperfection is the practice of perfection. It’s okay to mess up, make mistakes, and feel like I am failing miserably because that is how I learn, grow, and become stronger.
8. God knows me. He knows my path. He knows me by name and every intimate detail of my life. He knows what I am capable of and who I am.
9. God loves me passionately!
10. God blesses me beyond comprehensible measure.
11. I am innocent and pure and undefiled. Though I thought I was broken, dirty, used, ugly and abused, the truth is that no one can ever give or take any of that from me. No, not one! I am whole, complete, and finished exactly the way I am. I was born with that truth and I will die with that truth.
12. I am powerful beyond measure. (*Marianne Williamson)
13. No one can make me feel inferior without my consent. (*Eleanor Roosevelt)
14. There was not anything I did to deserve to be treated in such a brutal or manipulative manner, never.
15. No one has earned the suffering of abuse. Yes, it happens, but I am not responsible for the actions of another.
16. I have done the best I could with what I had and that is good enough.
17. I realized that I am only responsible for myself and that codependency is suffocating and unhealthy.
18. I champion the cause of healthy relationships, most importantly with myself. For it is in self-relationship that my best work is performed.
19. I am my own best investment.
20. Worlds are changed and created. When I love myself opportunities will unfold, and I will be overflowing with love from others because I am open to receiving it at long last.
21. I stand as a guardian and a guide.
22. I have the ability to see beyond the lies and to release the inner fetters of my heart.
23. The pain of hell will be transformed in to the promised peace of heaven on earth.
24. I have the power to choose how I will respond and ultimately the course or path I will follow. –This is lots of practice by the way.
25. Freedom is a choice and it is a process.
26. I can ride the wave of emotion and there is no judgment for it.
27. I am known. I am seen. I am needed.
28. Failure is not an option because there is always something to learn.
29. I choose life. Life is always the best choice for me.
30. There came a point in time when I woke up from the darkness more than I ever thought possible. The days of crippling numbness dissipated. I realized that I wanted to change for myself regardless of what anyone else thought. I began to feel again, express emotions, feel joy and sorrow, pleasure and pain. I realized that I can be happy regardless of whatever else is going on around me.
31. It is out of the darkness that we truly come to the greatest light. Contrast is essential. Because as Martin Luther King Jr. said, “God makes a way where there is no way. When our days become dreary with low hovering clouds and our nights become darker than a thousand midnight's let us remember that… [God] is able to make a way out of no way, and transform dark yesterdays in to bright tomorrows.”
32. THERE IS ALWAYS HOPE!!!!
33. No one is broken (see the beginning). 

I am at the point where I can share things of my past quite openly. At times it seems like those experiences were someone else’s. From the depths of despair God hath redeemed my soul from a living hell and has transformed my pain into promise and my hell into heaven. I now transcend painful experiences into positive passion and self-love. My darkest days of sexual abuse, addictions, codependency, abandonment, suicidal thinking, and self-hatred have been redeemed because I am willing to learn, grow, and let go.

In large measure though, greater than I ever thought possible or imaginable, I have found healing from within. Over the years I have slowly been quickened in my understanding and thirst for relief from suffering. I have found that Christ truly is the living water from which I can always draw strength from.

My life stands as a witness of health, hope, and healing. I have become new, clean, and born again. I stand worthy in my imperfections to stand in the presence of God and his angels. I am light. I am life. I am a warrior of love. Wholeness that was always present from before my birth is a viewpoint which has been restored.

This poem I wrote sums up the process quite beautifully.

Wholeness Restored

Broken no more

Never broken before

What once was?

Is now, no more

God mended and

Strengthened the

Weak and worn

Gave hope to desolation

Health to the heart

And through the mind

Light to the Spirit,

And Soul, in kind

The Eternal Truth

Has been restored in

Virtue, Wisdom

And the Word

I think I can.

I believe I can.
I will.

And I am.

WHAT DO YOU KNOW FOR SURE?My friend asked a question in conjunction with a blog post of her own "Untouched". Her question was, "Are our souls intact and untouched from this life, or can an immortal soul be damaged? Can anything be healed or are some pains doomed to haunt and scar us forever?"

My post is in response to that question posed separately from the post. I realize that there is so much more that can be written in response to her questions & I'm barely scratching the surface with my response. Please add your own on both of our blogs. I love the expanse of learning from one another.