Landslide Brought You Down?

Sometimes life can feel utterly overwhelming and yesterday was like that for me and many people I know. I couldn't hold back or maintain "composure". I cried getting massaged and afterward too. I pulled myself together to spend time with my boys, and again found that the swelling of emotions just kept spilling over.

At the end of the day I found myself crying on the floor at a toy store. I had just made a mindful plea wishing I just had a friend to sit with me. Minutes later an old friend I hadn't seen in years walked right by me and upon a second look realized who I was. She sat with me for a while and listened to the snapshot of what was going on and held space for me. We hugged and I thanked her for being there for me.

On the way home I saw the way the light was breaking through the storm clouds and in that moment I identified with that. God wants the light to break forth through me. God is working a beautiful miracle within me and bringing light to some of the darkest parts of my experiences. I am reminded that in the tempestuous storm a new day always comes and light follows the dark.

God is excellent at new beginnings. I've noticed a pattern over the years in my life and they tend to be big sweeping changes all at once. Rather than the painstaking process of having me remodel an outmoded belief system he sends in a landslide. He takes care of the demolition and tells me it's time to move forward and be open to new things however they show up. My job then becomes to love what is.

As I search for meaning in all of this, in all the feelings of nothingness I wrestle a bit with ego on self-worth. Ego would have me believe that I'm a failure and that I'm weak and incapable. Ego would have me believe that my worth is directly correlated to the status of my bank account, relationships, career, or any other constructs it deems "worthy" of importance.

What am I left with when nearly everything has systematically been removed, taken away, or walked out of my life? What is left when I'm left with next to nothing? What happens when you've hit rock bottom before in your life and come to realize that there's a new rock bottom you never expected?

Well, I'm here to tell you and to remind myself that in the wake of the storm the only thing that's left is you—beautiful, adorable, sweet and messy you. All that's left is what you started with and that's Love. Nothing can add or take away your value. You are valuable simply because you exist and that's all there is to it.

As I reflect on how I have been feeling I am grateful that I am feeling. I'm grateful for beautiful people in my life who encourage me to be vulnerable, authentic, and honor myself. They remind me of who I am, that there is strength even in weakness, that things will work out, and I'll be stronger for it. 

I am grateful to have the ease of access to so many wonderful outlets and resources and for the power of my God-given gifts and abilities, especially my voice. I am grateful to experience healing on so many levels for myself and for the privilege of being able to hold space and witness others do the same for themselves. I'm grateful for the ugly tears and sadness and for laughter that also brings cleansing.

So, my fellow Warriors of Love, when in doubt love yourself more! Take it one moment and one day at a time. You're not alone in your suffering or your pain and someday a little bit of joy might creep in again. And when you're not sure what to do, practice nurturing and being with yourself. After all, you are your own best investment. Remember where there is peace, clarity, and joy there is your path. It may not logically make sense and that's okay. Just lean into the discomfort and trust that God and the entire Universe have got your back. You'll be okay. I promise. Love on Warriors, love on.

No One is Broken: 33 + Things I Know For Sure

There are many truths which I hold self-evident and one of them is that we are whole and no one is ever really broken. Yes, it is true we may feel broken beyond repair, yet that is an illusion and an ego-driven choice in an attempt to protect us from perceived emanate danger. I used to believe that because of life experiences of abuse that that meant that there must have been something inherently wrong with me or that I was wrong or deserving of it. This translated to deep feelings of shame for the simple fact that I existed. I am still working through elements of these beliefs. 

Recently I have come to love the word Atonement a lot more referring to it as At-One-Ment. It is becoming one with the divine within me. God is in me & I am in him. The Greek roots of the word “Atonement” comes from two parts. “A-,” meaning without or lacking (similar to the use in atypical); and “-Tomein,” meaning to divide or split (from the same root as “atom,” implying that it cannot be split). Thus the Atonement is the process of becoming indivisible. With this truth there is nothing that can ever separate us. I know that if I can come from darkness into light through the Atonement, then so can others. These are truths which I have learned through the fiery furnace of affliction:

1. There is no need to fear the darkness because I am in it & I am an infinite being of light. Everyone has some measure of light within them and because I know who I am, I shine bright as the stars.
2. It is in the depths of despair and in the gall of bitterness that I have witnessed sacred miracles. These miracles happened from the inside out.
3. I am not “my” stories, feelings, fears, emotions, career, relationship status, gender, age, nationality or race, religion, experiences, ego, etc.
4. Beneath the entire “story” I know for a surety that I deserve to be treated with love, kindness, and respect.
5. There is a plan for me. There is always a plan for me. It is messy, chaotic feeling, surprising, challenging, rewarding, exhausting, and rejuvenating.
6. God’s got my back. He will never abandon me & he’s always there to support me.
7. Imperfection is the practice of perfection. It’s okay to mess up, make mistakes, and feel like I am failing miserably because that is how I learn, grow, and become stronger.
8. God knows me. He knows my path. He knows me by name and every intimate detail of my life. He knows what I am capable of and who I am.
9. God loves me passionately!
10. God blesses me beyond comprehensible measure.
11. I am innocent and pure and undefiled. Though I thought I was broken, dirty, used, ugly and abused, the truth is that no one can ever give or take any of that from me. No, not one! I am whole, complete, and finished exactly the way I am. I was born with that truth and I will die with that truth.
12. I am powerful beyond measure. (*Marianne Williamson)
13. No one can make me feel inferior without my consent. (*Eleanor Roosevelt)
14. There was not anything I did to deserve to be treated in such a brutal or manipulative manner, never.
15. No one has earned the suffering of abuse. Yes, it happens, but I am not responsible for the actions of another.
16. I have done the best I could with what I had and that is good enough.
17. I realized that I am only responsible for myself and that codependency is suffocating and unhealthy.
18. I champion the cause of healthy relationships, most importantly with myself. For it is in self-relationship that my best work is performed.
19. I am my own best investment.
20. Worlds are changed and created. When I love myself opportunities will unfold, and I will be overflowing with love from others because I am open to receiving it at long last.
21. I stand as a guardian and a guide.
22. I have the ability to see beyond the lies and to release the inner fetters of my heart.
23. The pain of hell will be transformed in to the promised peace of heaven on earth.
24. I have the power to choose how I will respond and ultimately the course or path I will follow. –This is lots of practice by the way.
25. Freedom is a choice and it is a process.
26. I can ride the wave of emotion and there is no judgment for it.
27. I am known. I am seen. I am needed.
28. Failure is not an option because there is always something to learn.
29. I choose life. Life is always the best choice for me.
30. There came a point in time when I woke up from the darkness more than I ever thought possible. The days of crippling numbness dissipated. I realized that I wanted to change for myself regardless of what anyone else thought. I began to feel again, express emotions, feel joy and sorrow, pleasure and pain. I realized that I can be happy regardless of whatever else is going on around me.
31. It is out of the darkness that we truly come to the greatest light. Contrast is essential. Because as Martin Luther King Jr. said, “God makes a way where there is no way. When our days become dreary with low hovering clouds and our nights become darker than a thousand midnight's let us remember that… [God] is able to make a way out of no way, and transform dark yesterdays in to bright tomorrows.”
32. THERE IS ALWAYS HOPE!!!!
33. No one is broken (see the beginning). 

I am at the point where I can share things of my past quite openly. At times it seems like those experiences were someone else’s. From the depths of despair God hath redeemed my soul from a living hell and has transformed my pain into promise and my hell into heaven. I now transcend painful experiences into positive passion and self-love. My darkest days of sexual abuse, addictions, codependency, abandonment, suicidal thinking, and self-hatred have been redeemed because I am willing to learn, grow, and let go.

In large measure though, greater than I ever thought possible or imaginable, I have found healing from within. Over the years I have slowly been quickened in my understanding and thirst for relief from suffering. I have found that Christ truly is the living water from which I can always draw strength from.

My life stands as a witness of health, hope, and healing. I have become new, clean, and born again. I stand worthy in my imperfections to stand in the presence of God and his angels. I am light. I am life. I am a warrior of love. Wholeness that was always present from before my birth is a viewpoint which has been restored.

This poem I wrote sums up the process quite beautifully.

Wholeness Restored

Broken no more

Never broken before

What once was?

Is now, no more

God mended and

Strengthened the

Weak and worn

Gave hope to desolation

Health to the heart

And through the mind

Light to the Spirit,

And Soul, in kind

The Eternal Truth

Has been restored in

Virtue, Wisdom

And the Word

I think I can.

I believe I can.
I will.

And I am.

WHAT DO YOU KNOW FOR SURE?My friend asked a question in conjunction with a blog post of her own "Untouched". Her question was, "Are our souls intact and untouched from this life, or can an immortal soul be damaged? Can anything be healed or are some pains doomed to haunt and scar us forever?"

My post is in response to that question posed separately from the post. I realize that there is so much more that can be written in response to her questions & I'm barely scratching the surface with my response. Please add your own on both of our blogs. I love the expanse of learning from one another.